Read more about what our athletes and coaches are saying. Tigers Den CrossFit is a unique strength and conditioning facility in the Design District of Dallas, Texas. Tiger's â¦
A. E2MOM105 Weighted PullupsB. AMRAP122 Russian Twist2 KBSn30m Pinch Plate Carry4 Russian Twist4 KBSn30m Pinch Plate Carry6 Russian Twist6 KBSn30m Pinch Plate Carry
Coaching is more than simply correcting movement or being great motivational speakers. The coaches at Tiger's Den â¦
Tigerâs Den CrossFit (TDCF) is school of ELITE FITNESS located in Dallas, Texas. We teach multiple levels of classes in functional exercise techniques, athletic conditioning, plyometrics, kettlebell training, weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running, and jumping rope.
Our students are extremely diverse in their experience, conditioning, and lives; including students, teachers, business executives, stay-at-home moms, collegiate athletes, writers, producers, and martial-artists among others.
Monday - Friday
Thank You, Lieutenant Murphy
MAY 26, 2015
If you do CrossFit, you know of the workout called âMURPH.â But honestly, even if you DONâT do CrossFit, Iâm sure you saw posts yesterday about it from all of your friends who do. On Memorial Day, all of the CrossFit nation stands united and completes (no matter how tough) [â¦]
MAY 26, 2015
A. Set 10RM Deadlift B. AMRAP12: 50cal Row 40 Pushups 30 T2B 20 Front Squat @135/95 10 Muscle Up
VIA facebook.com/CrossFitTiger & Google+