"Best Dallas CrossFit Gym"

Read more about what our athletes and coaches are saying. Tigers Den CrossFit is a unique strength and conditioning facility in the Design District of Dallas, Texas. Tiger's …


A. E2MOM105 Weighted PullupsB. AMRAP122 Russian Twist2 KBSn30m Pinch Plate Carry4 Russian Twist4 KBSn30m Pinch Plate Carry6 Russian Twist6 KBSn30m Pinch Plate Carry


Coaching is more than simply correcting movement or being great motivational speakers. The coaches at Tiger's Den …

Our Box

Coaching is more than simply correcting movement or being great motivational speakers.

Tiger’s Den CrossFit (TDCF) is school of ELITE FITNESS located in Dallas, Texas. We teach multiple levels of classes in functional exercise techniques, athletic conditioning, plyometrics, kettlebell training, weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running, and jumping rope.

Our students are extremely diverse in their experience, conditioning, and lives; including students, teachers, business executives, stay-at-home moms, collegiate athletes, writers, producers, and martial-artists among others.

Class Schedule

Monday - Friday

  • 5:00 am
  • 6:00 am
  • 12:00 pm
  • 4:30 pm
  • 5:30 pm
  • 6:45 pm
  • 7:45 pm


  • 9:00 am
  • 10:00 am
From the Blog

Thank You, Lieutenant Murphy

MAY 26, 2015

If you do CrossFit, you know of the workout called “MURPH.” But honestly, even if you DON’T do CrossFit, I’m sure you saw posts yesterday about it from all of your friends who do. On Memorial Day, all of the CrossFit nation stands united and completes (no matter how tough) […]

Today's WOD

MAY 26, 2015

A. Set 10RM Deadlift B. AMRAP12: 50cal Row 40 Pushups 30 T2B 20 Front Squat @135/95 10 Muscle Up


“...But the best thing is how nice everyone is; owner, trainers and athletes.”

4.9 / 5


4.9 / 5


5 / 5


VIA facebook.com/CrossFitTiger & Google+

- Felippe Mora

“Great box. Very big. Friendly and knowledgeable coaches. Very cool graffiti on the walls. I will definitely drop in again when I'm back in time.[...]”

- Josh DeShong

“Amazing Crossfit gym with badass coaches. Always feel welcome here no matter what level you are at![...]”

- Paul Rupert Smithson

“Their Chief Knowledge Officer Russell Berger is a racist and bigot.[...]”

- Romain Sassi

“Amazing staff with great people and materials I highly recommend this place !![...]”

- Amy Banaszek

“This gym was wonderful! They seemed generally happy to have me drop in, and Cris even checked up on me to make sure things were going well throughout the week. The workouts were great and they have a wonderful space. I'll def[...]”


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